DIETARY TIPS:

 

v    Drink plenty of water or other calorie- free beverages.

v    Think  about whet you can add to your diet, not what you should take a way

v    Consider whether you’re really hungry.

v    Be choosy about night time snacks

v    Enjoy your favourite foods.

v    Enjoy your treats away from home.

v    Eat several mini-meals during the day

v    Eat protein at every meals

v    Spice it up.

v    Stock your kitchen with healthy convenience foods.

v    Eat foods in season

v    Swap a cup of pasta for a cup of vegetables.

v    Use non-food alternative to cope with stress.

v     Be physically active