I . GREEN BEAN SALAD WITH TOMATOES:

Ingredients:

Green beans -1/2 bowl

Tomato -1 medium size

Low fat vinaigrette

Salad dressing - ¼ cup

PREPARATION:

Steam green beans until tender, cool, place green beans and tomato on salad plate. Pour salad dressing over vegetable.

RECIPE-II

GARLICKY PUFFED RICE:

Ingredients:

Puffed rice -1 1/2cups

Dhalia/ roasted gram - ½ cup

Red chilli powder - 1/4tsp

Curry leaves - 2

Salt - to taste

Ghee - 1/2 tsp

Garlic - 250gm

PREPARATION:

v Warm up the ghee and keep aside.

v Toast the curry leaves in a shallow pan until its crisp.

v Peel and grate the garlic into a mixing bowl..

v Add salt, curry leaves and ghee then mix well.

v Stir in roasted gram/puffed rice.

v Toss everything well and serve garlicky puffed rice immediately.

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